The right foods to increase potency

Due to intense stress and a hectic pace of life, many men experience potency problems.External factors are often accompanied by poor nutrition, when a person eats a lot of emotional upset, nervousness and irritability.Useful products for potency will help solve the problem of male impotence.

List of products for potency

Products considered to be the best aphrodisiacs, that is, those that increase male potency, are divided into 5 main categories:

• of plant origin;
• animal origin;
• dairy products;
• seafood;
• sweet products.

A healthy diet should include optimal combinations of these foods.

Plant-based products

These include vegetables, fruits, herbs and nuts.Vitamins and microelements contained in plant products not only improve potency, but also have a rejuvenating effect, energize and strengthen the immune system:

1. Vegetables: cabbage, watermelon, carrots, beets, onions, garlic, pumpkin, radishes.One of the best herbal products for increasing potency is turnip, which can be eaten separately, grated or added to salads and meat dishes.
2. Fruits and berriescontaining vitamin C: citrus fruits, figs, mango, pomegranate, kiwi, black, red and white currants, strawberries.Additionally, nutritionists recommend that men eat two bananas a day.This fruit not only increases potency, but also helps improve mood, relieve stress and normalize blood pressure.
3. Green and root vegetables: spinach, parsley, coriander, St. John's wort, mint, anise, ginger and celery.Daily consumption of these products increases libido, lowers blood sugar, normalizes metabolism and prevents obesity.
4. Nut.The most beneficial for men's health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend potency-conscious men to add at least 100 grams of nuts to their daily diet.
5. Sunflower and pumpkin seedscontain a large amount of vitamins and microelements useful for improving male potency.

Animal products

Men who want to increase their potency should include foods rich in protein in their diet, which improve testosterone production:

1. Chicken and quail eggs.The latter are more expensive, but they contain 5 times more substances beneficial to human health.At least 2 dozen quail eggs per day provide a man with potassium, iron, phosphorus, increase the level of hemoglobin in the blood and strengthen the body's defenses.
2. Meat.Lean meats are considered the most beneficial for potency: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in moderate portions.The best byproduct to eat is beef liver.To prevent meat products from losing their beneficial properties, it is better to steam or stew them and serve the finished dish with plenty of fresh vegetables and herbs.

The camel stomach has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of rennet before sex increases desire, accelerates blood circulation and energizes for several hours.You can buy it in specialized stores.

Dairy products

Hard cheeses, sour cream, fermented baked milk, yogurt, kefir and cottage cheese are the main sources of healthy protein, calcium and vitamins.If possible, it is better to prepare these products at home, since industrial processing, including heat treatment, reduces the initial amount of nutrients.

Seafood

To increase potency, it is recommended to include in a man's weekly diet fish and shellfish meat, rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants.The most beneficial seafood for men include:

• mackerel;
• wade;
• salmon;
• shark;
• stingray;
• cod liver;
• mussels;
• shrimp;
• squid;
• oysters;
• crayfish.

Sea kale is also a useful product for strengthening male power.Kelp contains high amounts of vitamins A, B, C, E and D and is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet products

The most important sweet products for improving libido are honey and bee products: bee bread and propolis.A tablespoon of honey per day helps fight erectile dysfunction, increases blood flow to the genitals and improves the body's resistance to infectious diseases.

Protein-rich bee bread is made from pollen, essentially the male reproductive cells of flowers.This product contains large amounts of glucose and fructose, which are easily absorbed by the body.Bee bread improves the functioning of the cardiovascular system and increases testosterone production.The optimal dose of bee bread is 10 g per day.

Nutritionists recommend purchasing honey and bee products directly from beekeepers, because industrial processing reduces the amount of nutrients.

An excellent aphrodisiac is dark chocolate with 65% cocoa, which should be added in small quantities to your daily diet.Chocolate contains antioxidants that improve well-being and mood, and theobromine, an alkaloid similar to caffeine, improves the feeling of love, excites and increases libido.

What to drink to strengthen male power?

Not only food, but also certain drinks have a positive effect on male potency.The most useful for improving libido include:

• freshly squeezed fruit juices;
• kumiss;
• ginger tea.

Freshly squeezed natural juices are safe for the digestive system and have a healing effect on the whole body.Pomegranate juice is considered the main juice of male power.It is rich in beneficial vitamins and microelements that improve blood circulation, calm the nerves and increase tone.

Zinc contained in pumpkin juice actively affects the functioning of the reproductive system.Celery juice contains androtestosterone, which is converted to testosterone after fermentation.

A powerful remedy for sexual impotence is watermelon juice, which provides the body with the amino acid arginine.A glass of watermelon juice a day dilates blood vessels and improves blood circulation.

Kumis rejuvenates cells, strengthens the body's defenses, cleanses the blood of toxins and has a positive effect on male sexual potency.The optimal daily dose of kumys is 1 glass per day, 30 minutes after meals.

Ginger tea contains vitamins essential for potency: A, B and C. The drink improves the functioning of the cardiovascular system, removes harmful substances from the body, tones and gives energy.To prepare ginger tea, you need a small piece of the root grated or chopped and poured with boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to your tea.

Any product has not only positive, but also negative effects.If a man is allergic to a particular food or has gastrointestinal problems, he should consult a doctor.

Products harmful to potency

To minimize the risk of weakening potency, a man should abandon foods that have a detrimental effect on the heart and blood vessels.First of all, get rid of bad habits: smoking and drinking.Then you should remove fast food from your diet, because your favorite hamburgers, fries, chicken wings, pates and shawarma contain large amounts of cholesterol, which clogs blood vessels.

The most harmful products for potency also include:

1. Smoked meat and fish.The liquid smoke contained in these products negatively affects testosterone production.
2. Beer.Contains phytoestrogens - plant compounds that reduce potency and weaken reproductive function.
3. Sweetened soft drinks.High levels of caffeine and sugar overstimulate the nervous system, causing increased stress in the body.This exhausts nerve cells and disrupts the functioning of important body systems.
4. Yeast baked goods and muffins.High-calorie sweet buns contribute to excessive weight gain and also negatively affect metabolism.
5. Whole milk.Contains the female sex hormone estrogen, which inhibits male hormones.The recommended norm for a man is no more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Like flour products, they increase cholesterol levels and negatively affect metabolism.

What vitamins help with potency

In addition to vitamin groups, microelements such as selenium and zinc also help improve men's health.Let's consider what effect each organic compound has.

Vitamin A

Beta-carotene, retinol and other vitamin A compounds strengthen the immune system, male fertility, slow down the aging process, promote the growth of new cells and improve metabolism.Vitamin A is necessary to protect the body from colds and infections of the respiratory, digestive and genitourinary systems.

Vitamin A participates in the synthesis of sex hormones and the formation of sperm.The daily requirement of the vitamin for an adult male is approximately 900 mcg.

B vitamins

Improves the nervous system.By consuming B vitamins with food, a man increases his resistance to stress and nervous tension, which ultimately has a positive effect on sexual activity.

Among the vitamins in this group, the most beneficial for male potency are:

1. Thiamine (B1).Helps recharge your batteries and relieve fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin B3).Responsible for strengthening blood vessels, especially those located in the tissues of the penis responsible for erection.The daily norm is about 17 mg.
3. Pyridoxine (B6).Participates in the production of serotonin, the good mood hormone.This largely determines the brightness and quality of sex and orgasm.Due to a lack of pyridoxine, a man becomes more nervous and indifferent to sex, quickly gets tired and often becomes angry for no good reason.The daily requirement for the vitamin is around 2 mg.
4. Folic acid (B9).Responsible for the production of serotonin and norepinephrine - hormones responsible for endurance and healthy blood pressure.The daily norm is about 400 mcg.

Vitamin C

Also responsible for strengthening the immune system.Vitamin C helps improve male potency by influencing the production of dopamine, a pleasure hormone, particularly sexual pleasure.It also acts in strong combination with vitamin E, stabilizing its effect on the body and preventing its accumulation in tissues.

Vitamin E

In addition to its fairly strong antioxidant properties, vitamin E is useful for balancing hormone levels in a man's body.This has a beneficial effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, the daily vitamin E requirement of a man over the age of 20 should be between 12 and 15 mg.

Selenium

Responsible for sperm quality.The element is important for the production of testosterone, a male sex hormone.Selenium helps maintain a healthy genitourinary system.For an adult male, daily selenium intake should not exceed 100 mcg.

Zinc

Like selenium, this element supports testosterone production.Zinc strengthens the immune system and is responsible for the health of the prostate, the main organ of the male reproductive system, which produces sperm.

All these vitamins and elements are sold in pharmacies, especially as part of multivitamin complexes, but nutritionists recommend taking them only as a food supplement in the diet.

10 Easiest Power Recipes to Make

From products that improve potency, you can prepare simple, tasty and healthy dishes every day.For those who ensure that their diet brings maximum benefit, nutritionists recommend keeping a special diary.It will allow you to detail your diet for each day, plan the purchase of certain products in advance, and also take notes to improve your health.

Scrambled eggs

The simplest and healthiest dish to increase potency.To prepare it, simply fry the eggs with the onions, add salt and pepper to taste.Scrambled eggs made from quail eggs are especially useful.

Carrot broth

To prepare it you will need 1 glass of milk and 2 tablespoons of grated carrots.

How to cook:

1. Heat the milk.
2. Place the carrots in the pan.
3. Cook for 10 minutes over medium heat.

The decoction should be drunk 10 grams three times a day.

Regular consumption of this vegetable will accelerate metabolism and elimination of cholesterol, cleanse blood vessels, which, in turn, will improve blood circulation and erection.

Garlic tincture

An ancient Tibetan recipe for increasing potency, the first mention of which dates back to the 4th century BC.

To prepare the tincture, you will need 350 grams of garlic and 200 grams of 96 percent medical alcohol.

How to cook:

• Peel the garlic.
• Grate or finely chop.
• Place 200 grams of the resulting mass in a glass jar.
• Add alcohol.

The mixture should be infused for 10 days, then filtered and squeezed through clean gauze.

The finished liquid should be infused for no more than three days, after which take 5-10 drops with a quarter of a glass of milk.

Fish salad with potatoes

Ingredients :

• 500 g of mackerel, salmon or plaice fillet;
• 5 potatoes;
• 3 carrots;
• Dill, parsley, cilantro;
• 3 fresh cucumbers;
• 3 tablespoons of vegetable oil.

How to cook:

In another bowl, cook the carrots, potatoes and fish.Cut everything into cubes, add the herbs and pour over the oil.

Potatoes go perfectly with fresh, smoked and salted fish, seafood and canned foods.

Turkey and Egg Rolls

Ingredients :

• 800 g turkey fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cups of skimmed milk;
• 3 tablespoons of vegetable oil;
• 20 grams of butter;
• salt and pepper to taste.

How to cook:

Beat the meat thoroughly, add pepper and salt.Place the meat in a deep container, add oil and leave in the refrigerator for 9-10 hours.

Prepare an omelette with eggs, milk and butter, cut it into long strips.

Place the marinated fillet on a slice of omelette and wrap it in small rolls.Cook over low heat for two hours, serve with vegetables.

Fish and potato vinaigrette

Ingredients :

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 beet;
• 3 tablespoons of vegetable oil;
• 2 tablespoons of lemon juice.

How to cook:

Cook the vegetables and fish separately.Cut the vegetables into cubes and the fish into strips.Pour in the oil, add the lemon juice and mix well.

Fish pairs well with vegetables and adds nutrition and tang to the dressing!

Vegetable salad

Ingredients :

• 600 grams of tomatoes;
• 500 grams of fresh cucumbers;
• 2 onions;
• 2 cloves of garlic;
• 1 tablespoon grated horseradish;
• 3 tablespoons of vegetable oil.

How to cook:

Rub the dish with garlic.Thinly slice the vegetables and arrange them in layers.Add the oil and grated horseradish.

Vegetable salads are the basis of a healthy diet.Products of plant origin have a rich vitamin composition, are tasty raw and after heat treatment, are easily digestible and are very useful for male strength.

Shrimp soup

Ingredients :

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon of oil;
• dill and cilantro to taste.

How to cook:

Pour 1.5 liters of water into a saucepan and bring to the boil.

Lightly brown the onion, parsley root and carrots.Add the roast to the pan and cook for about 15 minutes.

After that, add the cauliflower and 10 minutes before it is ready, add the shrimp meat.Pour the soup into a plate and sprinkle with herbs.

Boiled turnips with milk and honey

Ingredients :

• 400 grams of turnips;
• 500 milliliters of milk;
• 3 tablespoons of honey.

How to cook:

Cut the turnips into large cubes and place them in a saucepan.Add the milk and cook for 20 minutes over medium heat.

Cool the infusion and grind it.Add honey.

Take one tablespoon of the mixture three times a day before meals.

Dad's sauce

A dish to increase potency, which gained great popularity during the Renaissance.

Ingredients :

• 700 grams of veal;
• 200 grams of ham;
• 100 milliliters of meat broth;
• 1 carrot;
• 1 onion;
• 2-3 small lemon zest;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon of dry white wine.
• 1 teaspoon of vegetable oil.

Chop the veal and ham, add the butter and finely chopped onion, celery, carrots and parsley.Add the wine and stock, add the cloves, lemon zest and garlic.Cook for 20 to 30 minutes over low heat, then pass through a colander.

You can watch the video on how to prepare simple and healthy dishes for male potency:

The main rule for improving male sexual health through proper nutrition is diet.Depending on his height, weight and lifestyle, an adult man needs to eat 3 to 5 times a day.It is important to ensure that foods are sufficiently caloric, varied and healthy.Portions should be small but filling.

Remember that strong products are not a complete medicine.With a good diet, positive results will only appear over time.It is also important to combine a healthy diet with regular walks in the fresh air, light exercise and morning jogging.